Well, the ankle is getting better. As expected the knee has not been an issue.
Following a strict RICE regimen it feels pretty good. Not 100%, but good. I did about 20 minutes on the bicycle in the gym yesterday without any pain, and I've done quite a bit of strength training (including lunges) without a niggle.
So I'm hoping to be back running soon, I just don't want to rush into it. I'm signed up as part of a team for a 24hr marathon relay next weekend and I'd like to not back out!
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1 comment:
Here's hoping you continue to heal and are able to do your relay!
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