I just haven't been running too much. Work has forced me into a long lay off w/ about 8 weeks in inhospitable for running conditions and weather. Then more travel that was not conducive to running. I've tried over the past two or three weeks even did a race this weekend. Considering how much I've been running, I really can't complain too much.
I do have 'A Plan.'
I have 3 more races this summer. I have no expectation of doing any better on them than I did last year when I ran the same ones.
Yesterday, I did what was supposed to be a 4ish mile run. I went with one of my normal running partners. Unfortunately, neither of us had been on this route for a while. So our 4ish mile run became about 10k (9.8 if you're counting).
The profile is below. It was good and hilly. And my legs are tired.
And here's the profile for the race from Saturday. You may remember from last year, this race was longer...
(not as cool as last year, eh?)
(not as cool as last year, eh?)
